cognitive behavioural hypnotherapy
This site is for you if you want to make positive changes in your life and are facing challenges achieving that on your own.
Have a look at the information on this site and if you think I can help you, contact me to arrange a no obligation initial conversation.
Cognitive Behavioural Hypnotherapy is a way of using hypnosis to help people make changes. This is a collaborative way of working and you will engage with me to learn skills, new ways of thinking and feeling and responding to situations - even to your own thoughts.
You will take ownership of your new skills and apply them in your world, where it makes a difference for you. It is very different to many people's notion of hypnosis as the hypnotist transforming the 'victim' without any participation or control.
I work exclusively online so there is no additional cost to you in terms of time and travel.
What is it good for? This evidence based approach is particularly effective for working with stress and anxiety. It is also a valuable way of working with pain control, goal setting, motivation, and habit control.
It is suitable for people who want to investigate and be able to influence their own experience of the world. It is not suitable for people who just want to be 'fixed' by a magician. You will need to engage with the process rather than sit back and wait for the 'magic to happen to you'.
Introduction to Cognitive Behavioural Hypnotherapy
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contact me to arrange a free initial 20minute conversation to see how we might work together
have a look around the site to get more of a sense of this approach